How do I... (Read 521 times)

running mom3

posted: 11/20/2008 at 9:39 PM

add a picture to my posts?

Crabby

Dog-Love

posted: 11/21/2008 at 12:06 AM

http://www.runningahead.com/forums/post/9a0b80d09ca1460bbdb90d6d91a3827b#focus Should get you started

Run like you are on fire! 5K goal 24:00 or less (PR 24:34) 10K goal 50:00 or less (PR 52:45) HM goal 1:55:00 or less (PR 2:03:02) Marathon Goal...Less than my PR (PR 4:33:23)