>Running 101>Burping (belching) my head off
I just picked up running (again) and everything it's as it is supposed to be at this stage of things, with one exception: I burp a lot. It's that normal? It's not very "gentleman like", but that's not the problem. I run in a National Park (yes, you can envy me), at mornings, so that means that I am alone. But it does not help breathing. I run just after waking up and drinking a glass of water. The good side: I have not found yet wild boar (very common around here) . I think, I am scaring them off with my burping.
You are supposed to breathe the air into your lungs, not swallow it.