Forums >Running 101>Sports drink and Energy Gels (or equivalent)
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
over 9000!!!
jfa
hammer stuff works good and is efficient but tastes like baby vomit... Wing Zero eats some weird stuff
The Greatest of All Time
Giants Fan
"I think I've discovered the secret of life- you just hang around until you get used to it."
Charles Schulz
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
Hawt and sexy
I'm touching your pants.