>Look What I Can Do!>Half Marathon Race- came in first place in my age group !! (46 yrs old)
De-slacking in progress
started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM] Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14
Champions are made when no one is watching
I ran a mile and I liked it, liked it, liked it. email@example.com
Im impressed -- especially since Im running HALF in two weeks and what you ran today is precicely what I want to run on the 15th......
Good job --- you should really be in good shape for you real HALF
First or last...it's the same finish line
Old, Slow, Happy
On the road again...
I have a love/hate relationship with running. I do it, but sometimes I love to hate it.
Go as long as you can, and then take another step.
Run like a kid again!