>General Running>Recipe for a bad run
Princess Cancer Pants
• Return to kicking my own ass by 2018
She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.
Go to http://certainintelligence.blogspot.com for my blog.
Roads were made for journeys...
From my side, every run I had after my HM hurt in one joint or another until I took my pace waaaaayy back down for a long run. Everything's been fine since then.
Heck, I'm even thinking of just walking my next "long run." Walking feels great...as soon as I even pick up to a gentle jog everything feels achey, stiff, and clumsy.
5 weeks before the marathon..assuming no relapse on the cold front, 5 miler attempt tomorrow.