How to get an idea of what pace to run during upcoming marathon (Read 91 times)

Bakermg

posted: 10/12/2013 at 10:18 AM

Question, I have been running for years and run many half marathons but I am training for a full in Jan, I have been training using the MAF heart rate method. My pace in the beginning was 9:40 but I have brought that down to 9:10, so I am wondering how to guess my target pace for the marathon, any help would be appreciated thanks.

Jack K.

uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI

posted: 10/12/2013 at 11:18 AM
modified: 10/12/2013 at 11:19 AM

Check out this...

http://www.runbayou.com/jackd.htm

degregorius

posted: 10/12/2013 at 1:35 PM

OK, I give up: what does VDOT stand for?

degregorius

posted: 10/12/2013 at 1:37 PM

Never mind Blush withdraw the question.