Run lots. Most miles easy. Some fast. (Read 1383 times)

Combined with this: Eat Food. Not too much. Mostly Plants.And I believe we have the Tao of Trent. Good words to live by.

Beer comes from plants right?

Beer comes from plants right?

Drink beer. Not too much. Mostly microbrewed.

you will put a knee out, if you do that.

It won't make much of a book.

All it needs is a catchy title and website. Oh, and a couple hundred more pages. He can use a lot of pictures.

More than you're doing now.

There's a formula for this too somewhere in the philosophy. Like 10% more, with a cutback week every third week, but not with a long run that's more than 2x as long as the next longest run in your week, or more than 30% longer than your total weekly mileage. . . I dont' know. Haven't been here long enough to get the formula down. But there's a formula.

Yep. There's a formula. Put on your shoes and get out the door.

Sometimes, I go out the door, sit on the porch and then put my shoes on. Is this considered cross training? Should I log these runs separately?

I think it was... Run lots of miles Run easy Run a few of them hard (but not too much) http://www.runningahead.com/forums/post/3907229ef43042bcaf101a47b37e56e0#focus