Achilles Tendonitis (Read 111 times)

Awesome! thanks for the replies. I had tendonitis in my left elbow last fall from climbing over hanging routes in the gym, had to be cool for about 2-3 months and not climb ANYTHING  that was insanely overhanging. So, i'll take the advice and continue with the heat/cold, rolling pin, stretches  and shit like that for now. Thanks again, MFN