barefoot training (Read 858 times)

barefootsue

posted: 6/30/2010 at 11:32 PM

Hi Y'all,

For those who are into higher intensity training, check this article out:

Sue

lisasmurf

posted: 8/17/2010 at 10:01 AM

Thanks for posting this, Sue! I just bought some Vibrams, and I'm hoping some "barefoot" training sessions will improve my form.

LedLincoln

not bad for mile 25

posted: 8/17/2010 at 11:24 AM

I hadn't really thought about doing activities other than running BF, but it makes sense. Probably not for ballroom dancing, though.