>General Running>Best run of my life...
Now that was a bath...
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Roads were made for journeys...
My dogs are fast, not me
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Yep, it's THOSE kind of days that get us back out there again and again! Way to go! Oh, uhm what was your cadence? (kidding, I'm kidding!)