>Health and Nutrition>Capsulitis
What’s the cure? I’m going on 3 months. Rest and insole didn’t help. Podiatrist is going to try a custom insole. Any other solutions?
Last:: 3/2018 Alamo 13.1
If you look online, there are several videos about how to tape the second toe. It worked for me, but I have no idea of how serious your case is vs. mine.
5k 24:03 (1/19); 4M 32:37 (2/18); 5M 41:36 (11/18); 10k 52:27 (3/19)10M 1:30:20 (11/18); Half 1:58:47 (5/19); Full 4:47:04 (4/17)Upcoming race(s): 5k Pizza Run, Westfield 7/24
I've had it for years, but it really doesn't cause me any problems. My foot makes noise when I walk barefoot, and occasionally will get slightly inflamed if I do something to annoy it. My podiatrist got me custom orthotics with a groove cut out under the second toe. They are very stiff, and I only wear them in my work boots.
TL : DR .. I ignore it.
Get a shot