Pace Group Standings (Read 930 times)

    Fantastic! thanks! Big grin
    Next up: A 50k in ? Done: California-Oregon-Arizona-Nevada (x2)-Wisconsin-Wyoming-Utah-Michigan-Colorado
      Thank you Derek! This is very cool.


        That is a great way of looking at progress (or lack of) In my case I am out with an injury but will be back next week catching the rabbit
        Run like you are on fire! 5K goal 24:00 or less (PR 24:34) 10K goal 50:00 or less (PR 52:45) HM goal 1:55:00 or less (PR 2:03:02) Marathon Goal...Less than my PR (PR 4:33:23)
          Thank you! What a great way to see mileage! Big grin
          2009: BQ?
            Thanks Derek!

            Now that was a bath...

              Derek that's brilliant. You the man. Quite clearly I have let the bunny beat me with my race day taper but tomorrow is another day - if my legs let me run that is! Claire xxx
            • jlynnbob "HTFU, Kookie's distal tibia"
            • Where's my closet? I need to get back in it.
                Claire - You're going to be a hurtin' gal tomorrow. Still, moving around tomorrow's your best bet for helping flush that lactic acid out. Don't try anything hard, but get out there with an easy jog, walking, eliptical trainer, or something... I know... easier said than done. Nice race! Told you you were going to be a monkey! Tongue Big grin

                Roads were made for journeys...