>General Running>non-runners running claims?
I could probably bang out about a 43 second 400, but I do jog some.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
There was a time when you could find on these forums the man pretty much responsible for the success of the Navy SEALs, thanks to his advanced training system.
H-WAVE - Helping Athletes Heal and Recover Faster
Ever since I started running marathons, many of my friends have done one, between 5 and 10 K...
they have not a clue of what a marathon actually is... or the distance involved
PRs since re-started in 2013:
5km: 19:43 (Belfast park run Sep-16) | 10km: 40:16 (Belfast Lagan side 10K Sep-18)
HM: 1:30:09 (Belfast city Half Marathon, September-18) | FM: 4:15:17 (Belfast city Marathon, May-17)
Belfast city Marathon May 5, 2019.
HM in spring (before FM) or summer (after FM) and then in September. Looking for a 10 K as well.