>General Running>non-runners running claims?
I could probably bang out about a 43 second 400, but I do jog some.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
There was a time when you could find on these forums the man pretty much responsible for the success of the Navy SEALs, thanks to his advanced training system.
Those who try, fail! Those who do what it takes to succeed, succeed!!
Ever since I started running marathons, many of my friends have done one, between 5 and 10 K...
they have not a clue of what a marathon actually is... or the distance involved
PRs since re-started in 2013:
5km: 19:43 (Belfast park run 9/17) | 10km: NA
HM: 1:31:37 (Lisburn Half Marathon, June-18) | FM: 4:15:17 (Belfast city Marathon, May-17)
Upcoming races: Park run 5K (?), Laganside 10k (Belfast, Ormeau Park, 2/Sep/18), Belfast city HM (23/Sep/18)