Needs more cowbell!
Kirsten - aka "Auntie Kirsten"
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
Roads were made for journeys...
I just read an article on heatstroke in Runner's World this month.
The whole story was very sad and full of important information.
Sorry this was so long, but it really hit home with the heat and humidity we have all had.