Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Roads were made for journeys...
I just read an article on heatstroke in Runner's World this month.
The whole story was very sad and full of important information.
Sorry this was so long, but it really hit home with the heat and humidity we have all had.