>General Running>What's in your book nook?
Roads were made for journeys...
Needs more cowbell!
I really like The Competitive Runner's Handbook by Bob Glover and Shelly-Lynn Florence Glover. It's not a sort of "sit down and read through" book (though you can, and I'm working through it), but more a great reference book.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)