>Cross Training>Any experience weightlifting and training for marathon?
Blaine Moore (MM#2867)
Run to Win23 Marathons, 10 Ultras, 16 States (Full List)
1. You need to schedule your weight lifting and running intelligently in order to be adequately prepared for your workouts and to get adequate rest.
I always ask myself: when should I fit strength exercises relative to running? Any rules? On rest days, easy days, hard days, after or before runs?
The Greatest of All Time
© 2014 RunningAHEAD, LLC. All rights reserved.
| Terms of Service