>Cross Training>Any experience weightlifting and training for marathon?
Agony of Da Feet (#2867)
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
(wow, been a while since that's been updated...)
1. You need to schedule your weight lifting and running intelligently in order to be adequately prepared for your workouts and to get adequate rest.
I always ask myself: when should I fit strength exercises relative to running? Any rules? On rest days, easy days, hard days, after or before runs?
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