>Look What I Can Do!>Hit my FIRST 100 MILE + MONTH (thanks to theyapper66 and climbmda) October 2008
De-slacking in progress
started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM] Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
On the road again...
I have a love/hate relationship with running. I do it, but sometimes I love to hate it.
No published goals...not going to jinx things • $500
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Well done! You should be proud, that is a great accomplishment! Build easily and slowly though, don't want to end up broken like moi.