2022 Advanced Racing Thread (Read 493 times)

flavio1980


Intl. correspondent

    Cal through 35K in 2h28, exactly the same 4:13/km pace, laser focus!

    Estimated finish time is 2:58:32.

    Go Cal!!!!

    PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

    Up next: April 8th - 20.8K Eco Trail Porto (https://porto.ecotrail.com/en/race-ecotrail-porto/20km)

    Tool to generate Strava weekly

    need2tri


      Go Cal! I think listening to his metronome music is working out great for him 😊

      Ian5


        Unreal,only 1.5m left

        5k 17:35,10k 36:43,10m 61:55,HM 1:24:03,Full 3:07:39

        JMac11


        RIP Milkman

          The man is insane. GET IT DONE

          5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

           

          Next Race: NYC Half (3/19)

           

          darkwave


          Mother of Cats

            CalBears is a beast.

            Everyone's gotta running blog; I'm the only one with a POOL-RUNNING blog.

             

            And...if you want a running Instagram where all the pictures are of cats, I've got you covered.

            flavio1980


            Intl. correspondent

              Through 40k in 2h49, estimated 2:58:42, he should cross the finish line in about 3 minutes. What a beast!

              PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

              Up next: April 8th - 20.8K Eco Trail Porto (https://porto.ecotrail.com/en/race-ecotrail-porto/20km)

              Tool to generate Strava weekly

              Ian5


                Unbelievable pacing,2:58:20

                5k 17:35,10k 36:43,10m 61:55,HM 1:24:03,Full 3:07:39

                flavio1980


                Intl. correspondent

                  2:58:20 👏💪

                  PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

                  Up next: April 8th - 20.8K Eco Trail Porto (https://porto.ecotrail.com/en/race-ecotrail-porto/20km)

                  Tool to generate Strava weekly

                  Ian5


                    1st 10k 6:40 pace(downhill)

                    2nd 10k 6:45

                    Every other 10k was 6:47 or 6:48,absolute masterclass.

                    5k 17:35,10k 36:43,10m 61:55,HM 1:24:03,Full 3:07:39

                    JMac11


                    RIP Milkman

                      What a beast!

                       

                      I swear to you, I'm sitting in my car tracking and I saw him finish and literally said out loud "oh my God what a beast."

                       

                      Okay I'm done listening to this man's sob stories about why he's not going to run well anymore. I fell for it again. Fool me once, shame on you. Fool me twice shame on me.

                      5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:14:57 (5/22)  |  FM: 2:36:31 (12/19) 

                       

                      Next Race: NYC Half (3/19)

                       

                      SteveChCh


                      Hot Weather Complainer

                        He’s done exactly what I predicted. The man, the legend, has done it again

                        5km: 18:53 12/22 │ 10km: 40:49 2/22 │ HM: 1:27:32* 5/22 │ M: 3:35:02 10/22

                        *Net Downhill.  Flat course PR:  1:29:25 6/16

                        Upcoming Races:

                        Christchurch Marathon April 16, 2023

                        Mikkey


                        Mmmm Bop

                          Cal is old school and tough as old boots…he doesn’t need 8 days to get used to an 8 hour time difference and he can drink 1.5 litres of beer 2 days before a marathon.

                           

                          He didn’t look in the slightest bit jet lagged when I met him on Friday…so take what he says online with a large grain of salt. 

                          5k - 17:53 (4/19)   10k - 37:53 (11/18)   Half - 1:23:18 (4/19)   Full - 2:50:43 (4/19)

                          flavio1980


                          Intl. correspondent

                            Legendary! He'll probably tell us he's pissed caused he missed a moose mug by 20 seconds (did he?)

                            PRs: 1500 4:54.1 2019 - 5K 17:53 2023 - 10K 37:55 2023 - HM 1:21:59 2021

                            Up next: April 8th - 20.8K Eco Trail Porto (https://porto.ecotrail.com/en/race-ecotrail-porto/20km)

                            Tool to generate Strava weekly

                            need2tri


                              Legendary indeed! This man will continue to run sub 3:00 well into his sixties. Congrats Cal!

                              Mikkey


                              Mmmm Bop

                                Thanks all. Couldn’t really have been a bigger disaster. Started feeling cramp and almost pulled out at 27km when I saw my mate because I knew what was about to happen. But I shuffled home, with about 5 stops for excruciating cramp. Energy felt fine, I just couldn’t move my legs without cramp. Absolutely gutted. I’m having beers now

                                 

                                Well it could if you’d taken my advice to go out at 3:10 pace!  I hope the experience hasn’t put you off marathons and you go for another one once the dust settles. 👍

                                5k - 17:53 (4/19)   10k - 37:53 (11/18)   Half - 1:23:18 (4/19)   Full - 2:50:43 (4/19)