>General Running>Why do easy runs?
That helps a lot! I sorta thought there were good reasons. I just didn't see them. So now I'm wondering, in preparation for a hard xc season, would you suggest running every day in the summer, or would this burn me out for the season. I did run every day last year, and I was a little disappointed in how little I got ahead of classmates who hardly ran any miles before practice started. Maybe I overdid it? Anyone with similar experiences?
Those should give you some ideas.
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