>Cross Training>Swimming after running
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
TRIing to beat the heat!
Sub-1:42 for half marathon √ (1:41 at Disney, Jan '12)
Sub-22 for 5k √ (21:51 in Sept '12)
BQ for marathon- FAIL
I like running then swimming, but I like swimming then running even better. I prefer no rest at all in-between.