>Running 101>Just back to running and need to lose some weight- a couple questions!!
Needs more cowbell!
Kirsten - aka "Auntie Kirsten"
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
Thanks for your response. I am guessing that I need to lose 10-15 lbs in order to increase my distance. I feel like I am carrying too much weight to increase much. I believe the extra pounds are adding to my lack of distance.
I think I should be adding 10% per week....or is that too aggressive?
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire
Running in BelgiumAnn