spin bike at home? recommendations? (Read 3515 times)

Princess Cancer Pants

    Did the Force DVD tonite.  Really liked it...and the Wisconsin scenery.  Made me a bit homesick.

    '17 Goals:

    • Chemo

    • Chemo-Radiation

    • Surgery

    • Return to kicking my own ass by 2018


    She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.

    ~ Unknown

      Can't give advice on the spin bike but since I'm on the bench right now with a stress fracture, I have been using DJ Steve Boyett's high BPM workouts on my MP3 player while watching TV and riding the stationary bike in my apartment.  I find that they really give a great workout.  It keeps my reps high and his current ones are from a new studio and they really rock!  They are free from his website.

      Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.