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Help with running (Read 639 times)

RoadSquirrel


    I'm trying to get my 2 mile time under 15 minutes for soccer try outs. My best time has been 15:47. I've been running a lot but it doesn't seem to be helping any advice??????

     

    I have been running more than I usually do. I run every day and usually more than a 2 mile. I can run one mile in 7:15 but my two mile pace is more like 8 minutes

      Define "a lot" and at what pace are you running a lot?

        Run more and slow down. Try 3-4 miles a day at about 9:15 to 9:30 per mile.