>Health and Nutrition>Seemingly weird foot injury
Abs of Flabs
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Maybe it is my shoes. I've been running on Asics for a while and switched to Muzino but they only have about 100 miles on them or so. Hopefully I can avoid the podiatrist but I guess I'll wait and see. How do the orthotics work? Are they just inserts or are they shoes?