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Champions are made when no one is watching
Gluteals and hamstrings Good Morning Lift (basically a dead lift with bent legs)
#2867
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
I do total body workouts with multijoint exercises. Exercises such as bicep curls are a waste of time, in my opinion. It doesn't even mimic any sort of move I would use in real life.
GreyBeard
2020
What do you suggest?