Roads were made for journeys...
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Thanks, to all you guys, who have givin me sound advice.I honestly think my morale would be low with out your support.
The problem is because I am a new starter, jogging is so hard. I want to be up with you guys.This is not going to happen overnight.
Reading my message I hope it helps in reminding yourselves how far you have come.
I use to be a regular runner 10 years ago and remember what it was like to be fit.The head remembers but the body says no.
At present I can just a bout jog, doing 1mile in 20 mins. Quite frightning how you can be come a couch potato and allow your fitness level to drop.
I remember doing a 10k years ago and although i was right a the back of the pack seeing the winners clapping me home was a tremendous feeling.
There seems t o be a mutral respect amongst runners no matter what level you are at.Thanks again to all my new found buddies take care.