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5K PR (Read 1102 times)


IMKY13 finish!!

    I just set a new PR for a 5K this weekend. My goal was to break 26 minutes (my previous PR was 26:03), and I did the 5K in 25:41!!! My very first 5K was just over two years ago, and I have shaved 9 minutes off my 5K time. My first 5K was 34:42 back in September 2006. Next up: break 25 minutes!!!

    Fitness/weight goals for 2014

     

    1) STAY INJURY FREE!!!

    2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

    3) Complete Ironman Chattanooga in under 14 hours

    4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

    5) 4,500 total overall miles for the year:

             Swim: 100 miles

             Bike: 3,000 miles

             Run: 1,400 miles

      Well done... nothing like a nice PR to make your day!

      -------------------------------------
      5K - 18:25 - 3/19/11
      10K - 39:38 - 12/13/09
      1/2 - 1:29:38 - 5/30/10
      Full - 3:45:40 - 5/27/07

        Excellent to see the progress......GOOD JOB..... Shocked Shocked 25 -- I dont think you are too far away..... Big grin Big grin

        Champions are made when no one is watching


        Lazy idiot

          Paul... NICE WORK!

          Tick tock


          Old, Slow, Happy

            Nice run, Paul!!!! PR's are the greatest!!!!


            Prince of Fatness

              Nice work!

              Semi-back-at-it. 

              Mississippi


                Congratulations! Smile

                Michelle



                runninghawk


                  congrats! Big grin
                  http://www.youtube.com/greekcandyman
                    Cool man, nice work!! Good luck on reaching 25 minutes. 2009 and will be a good year!

                    Ryan

                      This is one of many reasons that running is such a great sport, achieving a goal always gives you a new one. Great stuff, best of luck to you in the new year Paul.

                      E.J.
                      Greater Lowell Road Runners
                      Cry havoc and let slip the dawgs of war!

                      May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.


                      Think Whirled Peas

                        Nice! Congrats, and keep on, keepin' on!!!! Smile

                        Just because running is simple does not mean it is easy.


                        On the road again...

                          Paul, Good job and congratulations. Paul

                          I have a love/hate relationship with running. I do it, but sometimes I love to hate it.