How exactly do you race? (Read 1049 times)

I haven't run a 5k since my first year of running...for a reason. The longer the race, the more I like it. I have a feeling that I'm going to like the marathon more than the 5k (shut your pie-hole, Jlynnbob ).

I like pie! Kirsten, You know you wanna get dirty! You're totally a trail girl! Race strategy? Start off conservatively, then pick it up until I'm moving so fast that it looks like the rocks and trees are standing still. JK, I suspect that you and I could so totally run together! Hey, I'd even let you draft off me, you know, I'd break wind for you! Lynn B

Yeah...except for the fact that a nice packed dirt road is about as "trail" as I have ever gotten...

...but far short of how "dirty" you've ever gotten!

Well, I usually race against myself, setting unrealistic goals. I have considered just taking out competition in the parking lot prior to the race with a lead pipe... gotta re-think that one

run-to-win's advice is great. I'll only add two things, regarding out-and-back races. 1. Obviously, you can time the margins between your competitors in front of you by watching as you pass a common pinpoint. If you know your cadence, you can time it that way. But a turnaround gives you the chance to time the people behind you. Note your time at the turnaround. Count the seconds, when you pass, double those seconds and that is your margin. 2. Smile at the next few cometitors and give a little wave or nod. You are out for a stroll, a morning jog, just a training run. Don't let them know you want to lie down and die. Make it seem as if you are running easy. Ok, I will add another, but it's not good: Hate your competition during the race. Fear and loathing have gotten me through many a race.