tapering question (Read 395 times)

kr1814

posted: 10/15/2008 at 3:21 PM

I have my first half marathon this upcoming Sunday. I dont k now all that much about tapering. I kept it real simple so far, just ran 3.2 on Monday, took yesterday off, and figure I will run 3-4 each day this week and take Sat off? I will just Crosstrain on the elliptical. Does this sound ok?

Ileneforward

#artbydmcbride

posted: 10/15/2008 at 4:22 PM

It sounds okay to me. You could even run a few miles on Saturday.

Runners run

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rectumdamnnearkilledem

posted: 10/15/2008 at 4:49 PM

Yep, if it were me I'd take Friday off and run 2-3 really easy miles on Sat.

Getting the wind knocked out of you is the only way to

remind your lungs how much they like the taste of air.

~ Sarah Kay