>General Running>Training Plans
Has anyone ever used a training plan from strength running? http://strengthrunning.com/injury-prevention-program
I want a plan that has stength stuff built in since otherwise I feel it will not happen. I'm definitely one of those people who strength train/cross-train while injured and then gradually cut it off all together until the next time. I've been a fan of the it band rehab routine on that site and don't mind his podcast but it seems expensive.
Thoughts? Other preferred plans? Training for mostly trail races this year.
Old , Ugly and slow
That is a lot of money.
I don't think there is one size fits all for injury prevention.
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes
$179 for all that information plus training plans seems pretty cheap relative to 1:1 coaching, which tends to cost that or more per month. Having done race training on my own and with a coach, I prefer the coach but this seems like a good alternative.