>Running 101>1st 10km this Sunday - suspected Achilles Tendonitis
The Logic of Long Distance
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
My shoes are a good brand - priced mid range - they felt ultra comfortable at time of purchase. Shop assistant didnt seem to know much about running. They are my 1st pair. I think I will investigate those orthotic insoles too. Irritation is midway between heel and calf - that 'cord' type sheath area.
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