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Merry Christmas! How far you running today? (Read 150 times)

duckman


The Irreverent Reverend

    About to head out on a 6 mile tempo run, with a few miles to warm up and cool down. How far you going today?

     

    Blessings to you this day!

     

    ----

    Just got back from my first tempo run of the season, and felt great. 10.5 miles in all, 6 at goal pace. 27° with a little bit of wind.

     

    Hope y'all have had good runs and a good day!

    Husband. Father of three. Lutheran pastor. National Guardsman. Runner. Political junkie. Baseball fan.

    runnerclay


    Consistently Slow

      Did 9.6

      Run until the trail runs out.

       SCHEDULE 2016--

       The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

      unsolicited chatter

      http://bkclay.blogspot.com/

      Jack K.


      uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI

        Six miles done, 8:50 pace.

          5 1/2       this includes running down to track & doing 2x1600        plan was 3x1600 but running partner late & after an easy mile together got ride back up hill & home.  I know wimped out on the last  interval

            Ran 4.4 miles with DH.  Sunny and 58 degrees out.  Hope everyone is having a great Christmas.

            4/14/24 Napa Valley 50k, Calistoga, CA

            7/20/24 Tahoe Rim Trail 56 miler, NV

            9/21/24 Mountain Lakes 100, OR

            joescott


              - Joe

              We are fragile creatures on collision with our judgment day.

              BeeRunB


                5 on the TM and 5 between the couch and the fridge.

                JPF


                  0.0

                  KMB


                    3.5 as a present to the pace bunny who now gets the rest of the year off.

                    NHLA


                      7 miles  48 min


                      Feeling the growl again

                        The 3 miles I could get in before my hip fired up and foot went half numb.

                        "If you want to be a bad a$s, then do what a bad a$s does.  There's your pep talk for today.  Go Run." -- Slo_Hand

                         

                        I am spaniel - Crusher of Treadmills

                         

                        duckman


                        The Irreverent Reverend

                          About 12.  Merry Christmas.

                           

                          Pretty clever there what you did with your route. Do you do that all the time, or just on the holidays? Blessings!

                          Husband. Father of three. Lutheran pastor. National Guardsman. Runner. Political junkie. Baseball fan.


                          jfa

                            1 mile with the hairy one.

                            Merry Christmas RA peeps.

                             

                             

                             

                             

                             

                             

                              SubDood


                                About 12.  Merry Christmas.

                                This is very cool! Thanks for sharing.

                                10.1 miles of "real running" for me.  Froze my junk due to westerly winds that made 19 degrees seem like -9.  I'm going back to fake running on a treadmill starting tomorrow.

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