>Look What I Can Do!>Can I get a hoo-ra?!
Roads were made for journeys...
Abs of Flabs
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Needs more cowbell!
• Return to kicking my own ass by 2018