>Racing>Goal of sub 17 minute 5k
When are you thinking about trying?
The Logic of Long Distance
mikeymike - How do you get your running graph to show easy, medium, and hard runs. I would like to do that on mine because I am out of shape and all these runs are hard for me now. I don't want to pick interval or hill or tempo. Just easy medium and hard like on your log. How did you do that for your graph?
"Good-looking people have no spine. Their art never lasts. They get the girls, but we're smarter." - Lester Bangs
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
Because what this place needs most is another Goal of X time for Y distance thread.
Who's with me?