Enhanced Athletic Recovery Without Undermining Adaptation (Read 134 times)

    I've subscribed to Dr. Michael Greger's videos for some time now and sometimes the ones that come by pertain to exercise performance and recovery. Today's video is quite interesting. Something I'm sure Trent would agree with (eat plants!)


    It's just a little over 5 minutes long


      Thanks, Tom.

      "If you have the fire, run..." -John Climacus

        I actually thought about this same issue a few times, if actually eating fruits and stuff that are supposed to help with inflammation etc will interfere with adaptation.  I think this the question quite nicely


          thanks, good stuff


          rather be sprinting

            Interesting. Good thing I eat a ton of vegetables. Would have been more fun to watch/listen to were the man's voice not an unholy combination of whine and drone.

            PRs: 5k 19:25, mile 5:38, HM 1:30:56

            Lifting PRs: back squat 176 lb