>Running 101>Convert grams of fat in % of calories?
How convert grams of fat in % of calories, my watch Beurer PM26, display at the end of workout, calories and grams of fat
In Beurer, non respondmy question.
Kilkee could prolly tell you how to do it. Or, maybe google it.
A gram of fat burnt is about 9 calories, the math is simple from there.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:38:20 (Vdot 46.0) 10/29/16
FM 4:24:33 (Vdot 33.6) 11/8/14
protein & carbs 4 kcalories per gram fat 9 per gram.
To skyedog: 9 calories is when you ate a gram of fat, but not when you burn fat.
What if you put it in a melted marshmallow, and then put that and a square of chocolate between two graham crackers?
It's a 5k. It hurt like hell...then I tried to pick it up. The end.