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When to take a day off...
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When to take a day off... (Read 855 times)
seeEricaRun
Awesome
posted: 9/18/2008 at 5:08 PM
modified: 9/18/2008 at 5:08 PM
I can usually figure it out in a mile or two, when neither my heart rate nor my pace wants to increase (if I push it, eventually my heart rate will shoot up, even though my my legs are still moving slowly). On these days I usually feel pretty miserable anyway, and will cut it short.
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When to take a day off...
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