>Health and Nutrition>Black and Blue Toe
My toe started hurting me a few days ago and then all of a sudden it started turning black and blue under the nail. I took two days off from running and the pain subsided so I started running again. It no longer hurts but it is still black and blue. Could someone tell me what it is and what will happen to my toe. Also how would I prevent it from happening again?
For me, prevention is about making sure I have plenty of room in the toe box.
Here's an article on black toenails: http://www.jeffgalloway.com/training/injury_archives/black_toe.html that has more info.
When it’s all said and done, will you have said more than you’ve done?