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Calve tightness (Read 91 times)

emmamillathompso


    The management group of Chmn Lavere G. Lund, Pres Shelly Lasko and Exec VP Ron Silva have headed KLH Research and Development Corp straight back into the forefront of this loudspeaker sector after it foundered under an Assortment of owners throughout the 1980s. The business rebounded by creating low-cost speakers which were a fantastic value for customers, yet supplied a fantastic allowance for retailers. Earnings in 1992 increased 60 percent over 1991, and a 30% growth is forecast for 1993. The business is currently introducing advanced products, like the Performance and Premier show speakers, to maintain that growth.

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    - KLH, among the famed brands f the hi-fi sector, has more than its share of pit stops through recent years. On the other hand, the business is currently on a path that claims to carry it well past the sales amounts it acquired in the 1960s and 1970s.

    Even possession by a large Japanese business at one point did not help.

    Chairman Lund, that will become a doer instead of talker - especially into the media - surfaced recently,"We travelled from roughly one dollar in earnings to $20 million annually."

    He made the remark during an HFD interview which also contained Shelly Laskothe president and Ron Silva, executive vice president of marketing and sales. What arose in the interview was an image of the way three experienced, resourceful guys built up a business and forced a means into a really competitive and mature industry. Ahead of their participation with KLH that the cateqrs of Lund, Lasko and Silva coated both the production and retailing segments of company, a element that's been important to the advancement of KLH.

    "Lavere pushes us . When there's an obstruction, he finds a method of moving through it, around it or under it. Very few things stop him"

    The business got its brand new beginning in 1989 by producing lower-price speakers which could fulfill two aims: provide a superb price-value connection for the customer and a solid margin arrangement for the merchant. Especially, gross margins typical roughly 52 points roughly 15 percent greater than demand-line contest, according to Silva. KLH pushed its way to the market by providing two traces of speakers: 6.5 two-way versions at $149 a couple and $250 each for tower speakers. The mix of superior price and very good margins quickly gained support from retailers, and also the organization's business jumped.

    Rather than layers of management, every one of us carries layers of tasks. Due to our manufacturing efficiencies and how we conduct the business we are capable of offering a famed brand-name item at private-label rates "

    Silva added,"Earnings in 1992 grew up 60 percent over 1991, and we are anticipating a 30 percent boost in 1993 over 1992."

    A whole lot of this assurance has to do with how the business has planned for and is currently embarking on an era of expansion.

    "We are not going to become a follower," said Lund. "We are likely to become a pioneer."

    Late last year the company took its first steps toward this goal as it introduced two speaker series which doesn't only address new parts of the consumer marketplace but also new paths of retail supply. The speakers are designed to supply the sort of loud noise that lots of members of the age group love. The business asserts that every version in the show has a level of performance equivalent to or better than aggressive speakers costing more. The very top of this nice model is that the SX 8 275 suggested retail. The next is really a bookshelf system, version SX 7, that will be priced at $325 each pair.

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    In a move to the core of the hi-fi marketplace, the company is introducing its Premier string, a line which doesn't only brings it into a high price bracket but lets it provide audiophide superior speakers to specialization hi-fi retailers, according to Silva. The lineup includes four versions. At the top of the line version is that the 82T and is made up of a bundle of a speaker set along with an equalizer with a suggested retail price of $1,250. The speakers' area three-way tower versions which contain dual 6.5 inch woofers, a 3-inch-dome mid size, a 1-inch dome-wide dispersion tweeter along with an outboard equalizer that compensates for the effects of space borders while maximizing machine power handling capacity, based on KLH.

     

    Michael Thompson, manager of product and engineering director, stated,"We made the Premier 82T for greater power handling, less vibration and a bass response that's rated apartment to 20 Hz-3B.

    KLH is supplying three additional versions from the Premier series that is shown together with the organization's other products in booth number D 35 in the Las Vegas Convention Center through the Consumer Electronics Show. The speaker about the Premier show is that the 62T, a tower version using a suggested retail price of $449 each speaker.

     

    Besides entering an entirely new sector of the speaker industry, KLH can also be taking its first steps into electronic equipment under the new direction. It's advised to present at CES two expert logic chips along with speakers. Additionally in the upcoming demonstrate the business expects to demonstrate a line of automobile speakers so as to find retail response. Actual debut will happen in March or even April. Auto stereo electronics will probably be released in June, according tgo current programs.

    "The notion of coming out with these new products didn't originate with us," explained Silva. "Our retail clients have been inquiring whether we had some programs to get higher-priced speakers and car stereo. In the practice of requesting us they introduced an opportunity which we are chasing."

    Since KLH embarks with this newest phase of its expansion, it's also updating production facilities. The business recently completed the installation of a computerized numerical hub, a machine which represents a cost of more than $1 million, Put into simple terms, the machine enables KLH to create speakers in the low and moderate price points and have cabinetry using a pricey appearance. Another manufacturing improvement will allow the enterprise to produce speakers with molding and trim which unparts an upscale appearance.

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    "Even speakers in entry level price points may have a look," explained Silva.

    In another move the business has set up an automatic speaker-testing apparatus which can take the human error from the process.

    In accordance with the all of the changes which are happening in KLH, Lund commented,"We are not going to become a market player; we have combined the big boys"

    By this, Lund known his promise that KLH, in the area of 3 decades, has entered the ranks of their significant home-speaker producers: Bose, JBL and Advent.

    Using its own plans for additional expansion to the U.S. market well under way, KLH can be slowly moving to the international arena.

    "The global market is going to be a significant growth area for us," he explained.

      do you stretch and foam roll after you run?

        bear walk

        This is a great one for the back of the legs

        onthefloor04


          Were you wearing different shoes for the track? Different crop can be hard to get used to on such a different terrain

            I've just recently started struggling with the same issue on the track.  My base mileage is same as it's been for years, and I'm not new to track workouts either.  This never used to happen to me (I'm now in my mid-40s).  I roll regularly and have started routine calf stretching as well.  It's weird.. I'll run a couple of easy warm-miles, and then after a handful of reps, my lower calves (primarily the inside leg) start getting ridiculously tight.  I am not using new shoes, although I used to primarily use racing flats for track workout and now I've been using other trainers which have stiffer soles (like Zoom Flys).  Maybe the Zoom Flys are too stiff for track workouts?

             

            What kind of shoes are you using for your track workouts?  Personally, I think I'm going to switch back to something with a lot more give for my track workouts.  Will let you know if it helps.

            Seattle prattle


              I would proceed with caution in that tight calves are precursors to Achilles Tendonitis and Plantar Fasciitis.

              Break in your calves by doing those track and hill workouts occassionally and building up in frequency. Calf raises is one strengthening exercise, amongst many.

              But of real importance- you have got to stretch after workouts and the next day. And that would mean real sessions, like 15 minutes or more.

              ALso, i would experiment with the drop of your shoes. Low drop stress the calves more for most of us. You might consider rotating low and high drop shoes.

              I've also found that if you are feeling particularly tight or sore the day after a workout, a shake-out spin on a spin bike or a bike on the trainer, are effective at loosening up the area via active recovery.

                All good advice.  I've been doing lots of real calf stretching sessions and lots of rolling, both before and after runs.   Also switched back to the shoes I was using more regularly on the track.  All seems to be working.  Have done 2 track sessions since last posting, and the calves are feeling much better. "Emmamillathomps"  hope yours are feeling better too.

                Gorris317


                  I was having issues with tight calves a few months back. I did the following things:

                  • Performed calf stretches daily - Towel calf stretch worked wonders.
                  • Foam rolled any chance that I got.
                  • Ran in calf compression sleeves for a 2 weeks. Longer than I need but wanted to make sure everything was good.
                  • Wore the compression sleeves for about 3 hrs on off days to help recover.

                  After doing all of the above my tightness and burning went away.  I would also advise taking it easy because this might be an issue that will lead to injury as others have stated.