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Shin/Knee(?) pain (Read 873 times)

    Everyone

     

    I have a new injury that i wanted to see if anyone had or knows anything about.  Over the last week, I have bee having this pain in my shin, just below my knee to the left of my shin bone.  on yesterdays runs, it seemed to get better as I ran, but I stopped and stretched and when I started back up, it was extremely painful.  This morning, I could not 0.25 miles in before the pain made me stop.  I jumped on the bike, and even that was painful. I've started icing and plan to take a few days off, but wondered if anyone might have experience with this type of injury.  Could it be IT band?.  The pain may go up to my knee, but is definately in front and not on the side of the knee

     

    Any advice or help would be great

     

    Dave

      ... I have been having this pain in my shin, just below my knee to the left of my shin bone.

      Left or right leg?  I.e., is the pain to the inside or outside of the shin bone?  I'm guessing it's the outside of your left leg, since you're contemplating ITB involvement?

      “Everything you need is already inside.” -- Bill Bowerman

        Its my left leg, on the outside of the shin bone.

         

        Thanks

          No one has any thoughts?
          Jeniffer


            spam.