Forums >Racing>XTerra 10K Trail Race (Nottingham, PA) RR
3Days4Cure
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k
Go to http://certainintelligence.blogspot.com for my blog.
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy
Prince of Fatness
The heat was also a huge factor for the day.
Not at it at all.
Sandi Sue
Races for 2013:
Kluane Bike Relay (4 legs 70 miles)
Calgary 70.3 (72.3)
Aukeman Sprint Triathlon 8/6/2013
Pain is Temporary Pride is Forever