how long can you hold a plank? (Read 383 times)

    Mixing it up between planks and side planks, I've held it for about 6 minutes total.


    As an FYI, I just looked it up and the world record is 3 hours and 7 minutes.  I am usually bored after a couple minutes, I wonder if he had a TV or something under his head to entertain himself.


      Or got locked up and couldn't move until someone heard his cries for help! 


      Running is stupid

        Not sure what my max planck is, and any guess would be purely theoretical.


        Nice one!

        Well at least someone here is making relevance to the subject. - S.J.