Forums >Racing>4 Mile Race Report
Great job ! I went on a 4 mile easy run today except I wanted to see how fast I could run for the first two miles. Never ran all out before. Did the first 2 miles in 12:09. Rolled into the ditch to lay there and die!! And that was for just 2 miles.Felt sick for the next 3 hrs. You're in amazing shape to be able to do that for 4 miles 5K PR: 27:14 June 28,2008- first race (3rd in age group)