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Body Fat (Read 1011 times)


SheCan

    Just to throw my 2 cents in, I've read several articles about using a series of body measurements (height, weight, neck, waist and hip) to get an indication of your body composition.  These measurements put into a formula to calculate your approximate BMI:

    http://www.ehow.com/how_5649163_calculate-using-waist-measurement-weight.html

    Cherie

    "We do not become the people who this world needs simply by turning our backs on anyone we don’t like, trust, or deem healthy enough to be in our presence. "  ---- Shasta Nelson

      Holy cow!  How often are you getting your body fat accurately measured?

       

      I have one of those scales that provides a measurement. I really don't know just how accurate it is, but it provides a consistent approach to measurement.

        I can't get over it...you guys seriously want to mark down your "body fat %" with every workout?   Confused

         

        Who mentioned notating it with every workout?

         

        I would simply like the option to do so.

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