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Body Fat (Read 1010 times)


SheCan

    Just to throw my 2 cents in, I've read several articles about using a series of body measurements (height, weight, neck, waist and hip) to get an indication of your body composition.  These measurements put into a formula to calculate your approximate BMI:

    http://www.ehow.com/how_5649163_calculate-using-waist-measurement-weight.html

    Cherie

            Don’t work harder than you can breathe,
    and you’ll never get out of breath.-- Johnny Nuguyen

      Holy cow!  How often are you getting your body fat accurately measured?

       

      I have one of those scales that provides a measurement. I really don't know just how accurate it is, but it provides a consistent approach to measurement.

        I can't get over it...you guys seriously want to mark down your "body fat %" with every workout?   Confused

         

        Who mentioned notating it with every workout?

         

        I would simply like the option to do so.

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