Body Fat (Read 1011 times)


    Just to throw my 2 cents in, I've read several articles about using a series of body measurements (height, weight, neck, waist and hip) to get an indication of your body composition.  These measurements put into a formula to calculate your approximate BMI:



    "We do not become the people who this world needs simply by turning our backs on anyone we don’t like, trust, or deem healthy enough to be in our presence. "  ---- Shasta Nelson

      Holy cow!  How often are you getting your body fat accurately measured?


      I have one of those scales that provides a measurement. I really don't know just how accurate it is, but it provides a consistent approach to measurement.

        I can't get over it...you guys seriously want to mark down your "body fat %" with every workout?   Confused


        Who mentioned notating it with every workout?


        I would simply like the option to do so.