>Look What I Can Do!>PR on heavy half marathon
52° 21' North, 4° 52' East
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Roads were made for journeys...
Now that was a bath...
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
Don't you mean here?
As a fellow "over 50" I would be very happy to post that time for my first half marathon.
Congratulations on a great time under difficult conditions.
Falling is easy, it's getting back up that becomes the problem ~Staind
Abs of Flabs
I'm a little late, but better than never. Great job Bas!