>Health and Nutrition>quick iron fix?
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Needs more cowbell!
If it is Von Willebrand, you owe me an ice cream. Chocolate.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
can you imagine trying to eat a cigarette aka faggot? ewwwwwwwwwwwwwwwww!
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
And now we wonder how it came to be used in a derogatory way.