>Look What I Can Do!>Yowee! 30 min, 2.62 mi, 11:28 pace!
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Roads were made for journeys...
it really is cool, and it's so nice to find people who appreciate the milestone - If I were to go jumping around at work going "wahoo! I ran 30 min and 2.6 miles!" most of em would probably think I'm nuts :P
Runs On Dunkin'