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Yoga for Core Strength? (Read 2113 times)


Princess Cancer Pants

    I know it is cheesy, but have you tried searching Youtube? I have found a couple excersizes that I like, just to change things up. Good luck!

     

     

    I didn't even think of that...and some of that stuff is downloadable, now, too...I think.  I'm going to have to see what's there. Big grin

    '17 Goals:

    • Chemo

    • Chemo-Radiation

    • Surgery

    • Return to kicking my own ass by 2018

     

    She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.

    ~ Unknown

    timkerbelle


      I go to yoga class once per week, but other than that I use youtube for all my home practice. I would suggest checking out Yogatic, Yogayak and doyogawithme. They are all really excellent quality, bring out new videos regularly, and offer various videos like targeted body parts (or problems) or full 1hr+ flows.

      doyogawithme has a set of I think 3 videos that are specifically for runners, before running, after running and injury prevention. 

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