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Fitness/weight goals for 2014

1) STAY INJURY FREE!!!

2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

3) Complete Ironman Chattanooga in under 14 hours

4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

5) 4,500 total overall miles for the year:

         Swim: 100 miles

         Bike: 3,000 miles

         Run: 1,400 miles