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Talk to me about pool running.... (Read 260 times)

    I did pool running during a metatarsal stress fracture injury and it was a great alternative. I did it at my local YMCA and a belt. I didn't have a tether so I did running laps during the rec swim. It is harder than I thought it would be and I felt like it worked some leg muscles more than others compared to normal running. Less calf work and more upper leg work. I would still work up a sweat on my head, but the best part is that I could cool off at any point by just dunking underwater quick!

    Runner's High® - Endurance Nutrition

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